by Nivedita Ramanujam | Dec 27, 2023 | Anxiety, Parenting
Selective Mutism is a disorder wherein an individual finds themselves unable to speak in certain situations that bring them anxiety and/or where they feel vulnerable, intimidated or overwhelmed. Physiologically, it stems from our body’s innate response to perceived...
by Nivedita Ramanujam | Nov 17, 2023 | Anxiety, Mindfulness, Panic Attacks
Social gatherings can enrich our lives – such as career networking events, parties, family events, and so on. However, for some people, it may cause deep anxiety, worry, panic and fear. This is known as, ‘Social Anxiety Disorder’. There is a range of intensity...
by Nivedita Ramanujam | Jun 13, 2022 | Anxiety, Hypnotherapy, Panic Attacks, Wellness
Cold Water Immersion – particularly on the face – activates what is known as the Divers Reflex. This is commonly advised as a method for anxiety and stress relief, but how does it actually work? The Divers Reflex is particular to mammals and is an...
by Nivedita Ramanujam | Nov 1, 2018 | Anxiety, Parenting
Imagine this: Your child hates school because he fears being asked questions by the teacher in math class. Having to stand up in class mumbling a possible answer or worse staying silent can be extremely unnerving. He feels that he is being ridiculed by some of his...
