Booking a Group Session
Breath. Paint. Affirm.
A structured, safe space for sensitive achievers to transform anxious thoughts into embodied calm. Each session blends guided mindfulness, creative expression, and specific breathing techniques (pranayama) in a reflective space. This is therapeutic art—designed for personal growth.
FOUNDATION: Building Safety
Week 1: ROOTING | Zen Ink Art | Dirga Pranayama
Week 2: SAFETY | EFT Tapping & Safe Space Art | Extended Exhalation
INTEGRATION: Cultivating Self-Worth
Week 3: WORTHINESS | Bilateral Coloring | Nadi Shodhana
Week 4: EMBODIMENT| Body Mapping Wisdom| Sākṣī Pranayama
TRANSFORMATION: Release & Vision
Week 5: RELEASE | Compassionate Release Art| Sitali Bhastrika
Week 6: EXPANSION| Vision Board| Chit Shakti Meditation
Ages: 18 Above
Duration: 6:30 – 8pm, 90 Minutes
Dates: 16th April – 21st May, every Thursday
Group Size: 8-10 pax
Led by: Dolly Nawalkha, Registered Counsellor & Arts-Based Therapy Practitioner
Price: $400/ per workshop (Inclusive of all art materials); Bundle of 6 workshops : $2000
Venue: 1902, 18-20 Lyndhurst Terrace, Central
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Inner Compass Psychotherapy and Trauma Practice
Suite 1902, 19/F, 18-20 Lyndhurst Terrace,
Car Po Commercial Building, Central, Hong Kong
Monday to Friday, 9:00am to 6:30pm
Saturday, 9:00am to 3:00pm
